Be Still, Boost Brain

There’s new evidence from a study conducted by Massachusetts General Hospital that suggests that mindfulness and relaxation exercises can boost brain power. Participants in the study engaged in mindfulness-based stress reduction exercises that included guided imagery and stretching. Even as little as 30 minutes a day of mindfulness practice can have positive results in the areas of learning, memory, and emotional well-being.

The study was reported in the Washington Post and you can read more about it here.

Get a jump on National Stress Awareness Month in April and start your meditation practice now!

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