The science of kindness:
Did you know that engaging in acts of altruism and kindness can increase the production of the chemicals oxytocin and serotonin in your body? This increase can lead to greater self-esteem and feelings of optimism and happiness. It can also reduce levels of stress, anxiety, and depression. In other words, the kinder you are to others, the happier you feel!
Harmony Moon is holding our annual Kindness Festival on Saturday, Feb. 18. Please join us for refreshments and prize drawings. You can also make Kindness Prayer Flags and cuddle with kittens in our Kitty Petting Zoo, hosted by Staunton-based cat rescue group, Humanitarians of Pet Education (HOPE). 10% of all purchases made at Harmony Moon during our Kindness Celebration will be donated to HOPE.
In the meantime, do something nice! Here are some suggestions:
- smile at everyone you see
- say “thank you” to someone who did something nice for you
- compliment a stranger
- pick up trash in your neighborhood
- volunteer to read to a patient at a local nursing home
And for more information on the science of kindness, check out these resources: